Magnesium is a vital mineral and a prevalent electrolyte in the body. Despite many foods being high in magnesium, deficiencies are frequent in Western diets. Magnesium Citrate is an ionic compound with positive magnesium ions and negative citrate ions, standardized to have 14 ...Magnesium is a vital mineral and a prevalent electrolyte in the body.
Despite many foods being high in magnesium, deficiencies are frequent in Western diets. Magnesium Citrate is an ionic compound with positive magnesium ions and negative citrate ions, standardized to have 14% elemental magnesium by weight, offering a higher elemental magnesium content compared to other magnesium forms.