What is Magnesium? Magnesium is an essential mineral that the body needs but cannot produce on its own. While it can be obtained through certain foods like whole grains, vegetables, nuts and seeds, a high quality supplement can help provide adult men and women with the additional ...What is Magnesium? Magnesium is an essential mineral that the body needs but cannot produce on its own. While it can be obtained through certain foods like whole grains, vegetables, nuts and seeds, a high quality supplement can help provide adult men and women with the additional support they may need.
How to Get Magnesium: There are now many ways to reap the benefits of this essential mineral.