Calcium Citrate plus Magnesium & Vitamin D: High calcium intakes, especially with magnesium and vitamin D, can slow the rate of bone loss and help protect against fractures. Calcium is the most abundant mineral in the human body and helps with dozens of metabolic processes ...Calcium Citrate plus Magnesium & Vitamin D: High calcium intakes, especially with magnesium and vitamin D, can slow the rate of bone loss and help protect against fractures. Calcium is the most abundant mineral in the human body and helps with dozens of metabolic processes, including blood clotting, muscle contraction, nerve transmission, and maintenance of normal blood pressure.
Most people dont consume enough calcium in their daily diet, so supplementation is highly recommended. Calcium intake can be achieved through dietary sources, including both dairy and non-dairy products. In addition, calcium supplements (calcium carbonate, calcium citrate) are available in the form of pills, chewable tablets, and liquids.